Plantar fasciitis is a common but generally debilitating disorder characterized by piercing pain in the heel, especially noticeable with the first steps after rising in the morning or after prolonged periods of rest. Here at Nuffield Podiatry, we are very professional in treating and diagnosing plantar fasciitis with the complete biomechanical evaluation, tailored treatment plan, and innovative therapy. We try to end your pain and let your movement so you can return to your life confidently and comfortably.
Understanding Plantar Fasciitis
The plantar fascia is a thick band of connective tissue that courses along the bottom of your foot, from the heel bone to the toes. Its primary function is to support the arch of the foot and serve as a shock absorber with movement. When this tissue gets overstressed or strained, it can cause inflammation and microtears, leading to the condition called plantar fasciitis. This inflammation tends to result in an acute heel pain that may become worsened after a period of rest or extreme use.
Common Causes and Risk Factors
There are several reasons why plantar fasciitis develops:
- Overuse: Repeated activities or sports that apply repetitive stress on the heel and foot cause overstretching of the plantar fascia.
- Foot Mechanics: Flat feet, high arches, or abnormal gait may affect weight-bearing, causing extra stress to the plantar fascia.
- Age: Individual ages between 40-60.
- Occupational Hazards: Jobs requiring hours on your feet or walking on hard ground may cause the condition.
- Inappropriate Footwear: Poor support or cushioning in shoes will add to stress on your feet.
How Nuffield Podiatry Can Help
At Nuffield Podiatry, we offer a range of customized treatments to effectively cure plantar fasciitis:
- Biomechanical and Gait Assessment: We conduct in-depth evaluations to identify any asymmetry in foot shape or walking pattern that may be contributing to plantar fasciitis.
- Personalized Footwear Recommendations: Our experts provide personalized footwear recommendations that provide proper support and cushioning to decrease pressure on the plantar fascia.
- Orthotic Devices: We create custom orthotics to provide support to the arch and spread pressure evenly throughout the foot, reducing tension on the plantar fascia.
- Stretching and Strengthening Exercise: We provide exercises on a supervisory basis to enhance the flexibility and strength of muscles in ankles and feet for healing and also for prevention against recurrences.
- Shockwave Therapy: It is a non-invasive therapy that applies acoustic waves to activate healing within the damaged area, removing pain and inflammation.
Why Choose Nuffield PodiatryWe’re committed to patient-centered care, so each treatment plan is tailored to you. With expertly trained podiatrists and the most up-to-date diagnostic technology at our fingertips, we’re dedicated to providing you with the effective relief you deserve from plantar fasciitis and general foot health. Don’t let heel pain get in the way—book an appointment with Nuffield Podiatry today and begin your path to recovery.